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Some easy lessons to achieve mind

1 schedule your work - work scheduling is efficient way to know-
 what work?
 what is the nature of work ?
 How many work  pending in the limited time ?

2 Divide and follow rule - divide work according to your passion you should try to give ranking according to work
Example. What is most important work ?
What is more important than any other work?
And follow the work with schedule.

3 fix the time with reading inspired books - a book always give you a way to learn new and give a angle to think high . Daily 1 hour is enough to busy schedule. 
Example - bagwat geeta , agni ki udan
 Vivekanand's books

4 take a healthy diet - diet is important to make a stamina to achieve scheduled target . Green vegetables ,  nuts , salad and minerals mixed food  should be given nutrition to whole body

5 yoga - today scenario yoga is the powerful shield to prevent disease and make a strong physically and mentally health

- thanks for reading

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