fitness motivation

Fitness motivation

Hello guys I am Manish today I am telling about fitness motivation , fitness is necessary to our life but our daily task , lack of  time and laziness  are trying to escape from the fitness .

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1.       What is fitness motivation?

2.       How its impact our body ?

3.       Ways of fitness motivation ?

 

1.  What is fitness motivation ?

Fitness motivation is  how to fight with yourself to increase your physical ability . In the easy way – our hectic schedule and our easiness not give us permission to move  in workout , but our  physical health and mental health is required to alert with our fitness . in this case we should try to a new way to stand with fitness by any inspiration by any health conscious requirement and by any internal confidence . when we wake up in the morning we only think about social media message , our friends birthday date and various things , but we not think about our body ,our physical structure . Question with yourself –what is my Stamina? What is my contribution to Fitness?

2.  How it give  positive   impact in our body ?

Today our work is so easy and we are live with so many machine in  our surroundings ‘ our life is fully comfortable to compare with our past life  ‘ our routine are stable and our life is fully busy with online gadgets and automatic machine .so we are not maintain our body system . so we should want a some reasons to participant a movement “ fit India movement”.  there are some reasons are given below-

1.  Reduce our stress –  We are live in with busy schedule and  our work load is so much in our mind , fitness motivation give you valid reason to left all the stress and pressure and live with full energy.

2.  Self confident – When you are busy with your physical exercise you meet a successful improvement in your self  confidence.    Its increase the energy level of body  , give a motive to struggle with life.

3.  Increase the power of alertness  -  Life is full of opportunities and problems if we not alert in our life we lost our confidence our career path and our target. So we need to a powerful motivation about fitness.

4.Decrease the anxiety and depression – In a case study  if we  are not workout ‘we will higher chance to sick and we lost our immunity , 25 %  types of decease are beginning with anxiety and depression . the fitness is necessary to decrease anxiety and depression

5.Feel happy and healthy  - Happy and healthy environment , its mean we easily decrease our nation death rate and we are easily save our future resource (medical), todays pandemic situation of corona , is impact only for week immunity system  so fitness is necessary and give a positive impact to our body

Ways of fitness motivation –

1.   Music therapy – music therapy means you should be trying to record a music album related to fitness motivation and  pick up your headphone and listen your album music with exercise and running  which you have achieve your fitness goal .

2.  Self actualization –  self actualization is necessary of every human because whenever you  are not understand about the benefit of fitness you can not move to fitness , you try to release in your body to wake up and move to fitness

3.  Friend circle and team mate – we should try to a search a friend circle who are daily engaged with exercise and yoga . we should try to motivate our friends to spend some time with fitness and tell him about the benefit about the fitness

4.  Participation in games ( outdoor and indoor ) – games is fun , entertainment , and energy booster to our life . so we should try to busy with sports games like cricket, hockey badminton etc.

5.  Learn new moves of yoga and exercise – few people try to exercise some day but soon he/she bored about daily routine exercise in this case you should trying to learn new -new skills about yoga and accept  daily challenges about new moves like dips challenge , pushup challenge , running challenge .

6.  Fixed a time table of fitness movement – as we know time is important factor of our life so we should  give a enough time to fitness daily 1 hour is enough for  busiest man  , example – as my time table is half hour running , half hour physical exercise and half hour mentally exercise (yoga , breathing exercise )

7.  Dance therapy -  dance therapy means mixture of music and movement of hands and legs which develop a dance , trying to enjoy with fitness activity with dance music and nature .

8.   Prepare for hard work   -  if you lie with your bed and think about hard work it not work in your body , you should be try and try whenever you can succeed in your fitness movement .

9.  Feel the natural things – our world is fill with beautiful trees and birds try to listen a beautiful voice with your ears and forget all the life problems and try to live with mental fit.

 There are some way to motivate your life with a slogan “ health is a Althing’ without health you are not exists in life “

Thanks for reading

Written by Manish Somnani