AS YOU YOUNG AGE IS MOST COSNSTRUCTIVE PERIOD BUT IT MAY BE RATHER DESTURCTIVE.
Let 's
understand what are reasons behind youth's depression ,anxiety,
complication of self:
1.REJECTIONS- This is most problem I think most of youngster’s face, here rejections mean not only for
relationship but also it may occur in every aspects of life such as in your job
, in your competition area , in your family and many area related to your
surroundings. Due to rejections a personal feel
I m not able , I am fool , I am left person. for example you are in a relationship
,then sometime you are in not in that relationship due to any reason. and you
feel I am not able , I am not a person , I am not fit for any relationship, you
feel unfair unjust. blaming your self. these causes may you lead to depression.
HOW TO GET
RID OFF REJECTIONS PROBLEM: first of all we have to accept that
rejections are normal ,they are part of
life . And you will not always get a fair shot in the competition. Whenever a person get rejected he should first accept
rejections are normal. You can read history every great man has rejections but
he accepted them and overcame them. So don't be sad yourself . You should learn
rejections, why I am rejected ,recognize really your mistake if yes then work
on it .
for example if you get rejected by a
person in relationship it does not mean you are not fit for her/him, instead of
it you should think he/she is not fit for you. you have to be humble yourself
,not be cruel like movie you will take revenge to person who rejected you
.instead of it emphasis for rational thinking and love yourself improve yourself
.and accept it will take time to get rid of this shit things.
love your work which you like. , follow your hobby.
2.COMPARISION: Whether it is student
life or rest life, we compare our self to others. for example if you are
preparing a exam. a person who cleared it only 6 month and you have not cleared
even 2 years. then you compare yourself ,you feel inferior to others, you feel
i m loser, stupid. it is not only in student life ,it may happened in every
aspect of life even standard of living , movie stars. youngsters follow movie
stars and don’t work on their natural hobby ,skills. these things make you
addict ,depress.
HOW TO GET
RID OF COMPARISION PROBLEM: First of all we have to understand you
are natural , you are not the same as others , you are god gift yourself. if a
person like dance ,not necessary you must like dance. Your hobby ,liking is
different from others, but you are first as human being. so dont compare
yourself to others, recognize yourself .if a person crack an IAS exam, and if
you can't do it ,it doesn’t mean you are loser. you can do other things well.
so by taking time recognize yourself and do everything for you not for others.
If you love acting , go for acting whatever you like. so don't run after
comparison ,only run after self improvement self satisfaction.
3.ADDICTION: addiction means drug , drinking ,
games, watching porn and whatever which can you hollow inside yourself.
addition is most sever cause to lead depression and destruction your self. for
example you are a rigorous digital game lover, then you are going to waste you
time , make yourself irritate yourself.
HOW TO GET RID
OF ADDICTION -first of all recognize what are your addictions
,then write down a paper ,friend you have to follow process, it take time to
overcome . then write down what you like which give a right path to your
career. limit of your addiction ,gradually more limit them, at finally destroy
them. don’t think it may be only one day again i m saying it will take time.
busy your self in yourself, follow your hobby. do exercise what you like it may
be sport , meditation.
LOVE YOURSELF ,LIKE YOURSELF
,IMPROVE YOURSELF ,SATISFY YOURSELF .
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